SKILLS FITNESS Program - JANUARY 12-13yrs

The SKILLS FITNESS program is designed for players wanting to improve their skill level and fitness during the season break in preparation for 2025.

The focus will be on skill development whilst working at a high intensity level for fitness.

This program will be beneficial for players in rep squads preparing for start of season training.

JANUARY - 4 Session Block (Tues/Fri)

VENUE: Firth Park, Somerset Drive, Mudgeeraba, Gold Coast

DATE: January 14th, 17th, 21st, 24th

TIME: 8.00 - 9.00am